Meal plan + grocery list

Plan the week and the grocery list together

Sofra drafts a week of meals from your family's own dishes, then adds every ingredient to one shared list.

A week planned in Sofra

A week in one tap

Generate a week of lunches and dinners from dishes your family cooks. Swap anything you like, then accept it to your calendar.

Ingredients straight to your list

Each dish keeps its own ingredients. One tap adds the whole week to a single shared grocery list.

Shop together

Everyone in the family sees the same list. Add extras by hand and tick items off as you go.

Knows what's left to plan

The Plan button tells you how many days are still open this week, and from Friday it moves on to next week.

FAQ

Common questions

How do I make a grocery list from a meal plan?

In Sofra, plan the week, then tap "Add week's ingredients to grocery". Every planned dish's ingredients land on one shared list.

How do I plan a week of family dinners?

Log what you cook for a week or two, then let Sofra generate the week from those dishes, with no repeats and mixed cuisines.

Can my family share the grocery list?

Yes. Everyone in your family sees and updates the same list in real time.

Can I plan only dinners?

Yes. Choose which meals you plan — breakfast, lunch, dinner or snack — in your meal preferences.

Try Sofra free

Free, no ads, private to your family. On iPhone and Android.

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